Recipes

Ditch the jam made with 50% refined sugar and try this healthier alternative instead. You will find only 1 teaspoon of unrefined sugar has been added to this...

Need a cheap easy way to stimulate your digestive juices and improve your stomach acid production so you can better digest your foods? Try this... Take... Ha...

Allergy friendly muffins that are deliciously moist & low in sugar.

Homemade gluten free cereal that tastes delicious!

Gelatin has many benefits from improving gut health and digestion to firming skin, protecting joints and maintaining strong bones. So I'm always keen to find...

Another super simple (and nut-free) creation that is a great lunch box addition or quick pick-me-up snack. It contains no refined sugar, of course. Just the...

Full of antioxidants and healthy fats this smoothie is a great way to boost your nutrient intake.

Oats are technically gluten free, but because they can be contaminated with gluten those with coeliac disease often avoid. I find most who are gluten sensiti...

A deliciously moist loaf filled with the juicy goodness of blueberries. If you exclude the fruit it only has 1/3 cup of unrefined added sugar. It is still a ...

If you are not trying to hide veggies, boost protein or nutrient intake then these gluten free biscuits are great to have as an afternoon treat. Refined suga...

These soft, chocolate filled muffins are a great way to hide some veggies. Plus they are gluten, dairy and nut free. They won't last long, so freeze a few fo...

A great high protein lunch box option or after school snack without the nuts. Seeds and pea protein are used instead to boost nutrition and protein content. ...

Winter warming, mildly spicy, or as spicy as you want.  Creamy but without any dairy or gluten. Immune boosting. What more could you want on a cold winter's ...

The spice turmeric is well known for its anti-inflammatory properties. It is commonly found in curries and is distinctly yellow in colour. Although the activ...

Gluten Free, Nut Free, No Refined Sugar Over the past few years I have been searching for healthier baking alternatives for when I need that sweet treat but ...

Gluten free, Nut free, Dairy free, Low Sugar, No Refined Sugar This is delicious, super easy to make and a perfect alternative to store bought muesli bars as...