Explore how protein supports healing, fullness, and muscle health—plus tips to meet your daily needs with simple, high-protein food choices.

Discover the ins and outs of stool tests for gut health assessment. Learn about their efficacy, limitations, and more.

Recent studies reveal alcohol's dangers: it increases heart disease & cancer risks. Stay informed for better health.

Approximately 25% of those with IBS or unexplained gut symptoms are thought to have a fungal or candida overgrowth.

Explore the concept of intermittent fasting and its potential impact on our health and well-being.

Discover the connection between restless legs syndrome & IBS, and a promising treatment for both.

Explore the causes & symptoms of histamine intolerance. Gain insights into managing histamine intolerance for improved well-being.

Discover 3 compelling reasons to consider reducing your gluten intake. Its impact on your health is not limited to your digestive tract.

Identifying the cause of frequent & persistent loose stools is essential to avoid serious complications.

It's important to rule out medication use as a cause of persistent diarrhea.

IBS is frequently diagnosed in those with abdominal pain, constipation and/or diarrhea but what actually causes it and is there a cure?

Discover the ins and outs of going gluten and dairy-free! From understanding casein to where gluten can be hiding, we have it covered.

Discover how oxalates can contribute to kidney stones, urinary issues, chronic pain, digestive problems, unusual rashes, or even autism.

Could you be secretly suffering from this condition? What causes it? And what are the long term effects?

Low stomach acid is the underlying cause of many digestive issues. But it's not just the digestive system it can affect.

How does one know if they have an allergy, sensitivity or intolerance? How can you tell them apart?How can you determine the offending food?

Could poor gut health be a major cause of your migraines? What does the science say and what nutritional supplements could be of benefit?

Weight gain, mood swings, irritability, pms, acne, low libido, fatigue, and even brain fog can be indicators of poor hormonal health.

Although acid lowering drugs like Losec can do a great job of relieving your symptoms they don't address the underlying cause.

Excessive bloating? Abdominal discomfort? Irritable bowel symptoms? Frequently low in iron? A bacterial overgrowth could be the cause.