For a healthy, crunchy delicious snack, try these kale chips.
They're packed with vitamins and minerals essential for heart, bone, eye and immune health, plus they're super easy.
2 bunches of kale, rinsed and dried
1 Tablespoon of Extra virgin olive oil, light flavoured
1 Tablespoon of chili flakes
Paprika or cayenne pepper powder, for sprinkling
First, remove kale leaves from inner stems and cut break into bite sized pieces. Transfer kale pieces to a bowl and toss with a tablespoon of oil.
Sprinkle with 1 tablespoon of chili flakes and sea salt.
Arrange these pieces on a parchment-lined baking sheet evenly.
Bake in a preheated oven at 180 deg C (350 F) for about 13-14 minutes, until crisp. Gently toss to redistribute in the last minutes of baking.
Lightly dust kale chips with cayenne pepper or paprika for spicy flavor and serve.