Spicy Smoked Kale Chips

For a healthy, crunchy delicious snack, try these kale chips.

They're packed with vitamins and minerals essential for heart, bone, eye and immune health, plus they're super easy.


  • 2 bunches of kale, rinsed and dried

  • 1 Tablespoon of Extra virgin olive oil, light flavoured

  • 1 Tablespoon of chili flakes

  • Sea salt

  • Paprika or cayenne pepper powder, for sprinkling


  • First, remove kale leaves from inner stems and cut break into bite sized pieces. Transfer kale pieces to a bowl and toss with a tablespoon of oil.

  • Sprinkle with 1 tablespoon of chili flakes and sea salt.

  • Arrange these pieces on a parchment-lined baking sheet evenly.

  • Bake in a preheated oven at 180 deg C (350 F) for about 13-14 minutes, until crisp. Gently toss to redistribute in the last minutes of baking.

  • Lightly dust kale chips with cayenne pepper or paprika for spicy flavor and serve.

3 views0 comments
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
GO VIP & BE in to WIN!!

Get access to my VIP newsletter, special deals, giveaways & 2 bonuses!

Including my healthy lunchbox & breakfast ideas printables.


  • Black Instagram Icon
  • Black Facebook Icon
  • Black YouTube Icon
  • Black Pinterest Icon

Please note: Your privacy is important to us. Your personal information will never be shared with any third party. Plus we promise not to bombard you with emails. You can unsubscribe at any time. 

*Giveaway for NZ & Australian Residents only


The information provided on this website should NOT be used for the purposes of diagnosing, treating, preventing, or curing any disease as it is not intended to be a substitute for direct, personalized advice from a health professional.

By accessing or using this website, you agree to abide by the Terms of ServiceFull DisclaimerPrivacy PolicyAffiliate Disclosure, and Comment Policy.

Content may not be reproduced in any form.

Auckland, New Zealand. © 2018 by Nourish to Flourish NZ Ltd.