Discover the dangers of long term use of proton pump inhibitors like Losec used for acid reflux.

Discover some simple techniques to encourage a little mindfulness in your life with Vikki Kelly, author of Mindful 2.0.

Attention-deficit disorder affects a startling 17 million people and seems to be gaining ground every year.

Find out some of the questionable ingredients in your antiperspirant and some natural deodorant options that work.

Step out of the shower feeling luxuriously soft and smooth with this beautiful homemade sugar body scrub.

Article by Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., MS of The Functional Medicine University. Medicinal Mushrooms One food source...

Ditch the jam made with 50% refined sugar and try this healthier alternative instead.

Five researchers who identified three simple tests you can do at home to measure your ability to increase years to your life.

Medical literature shows that statin medications shut down the production of Co-Enzyme Q10 (CoQ10).

Too busy to exercise? These easily customized workouts offer you no excuse. Many are even free!

A Clostridium infection kills around 10,000 people in the US every year.

Need a cheap easy way to stimulate your digestive juices and improve your stomach acid production so you can better digest your foods?...

Allergy friendly muffins that are deliciously moist & low in sugar.

The recent headlines about coconut oil say that because it's high in saturated fat, it's bad for you. However, is this really the case?

People with high cholesterol live the longest! This statement emerges clearly from many scientific papers....

Collagen supplementation is marketed for its ability to ease osteoarthritis & joint pain, improve skin elasticity, and support gut health.

Choosing the right supplement for your needs can be highly confusing. This guide will make it easier to select the right support for you.

This powerful protective blend is one my favourite essential oils for its smell and its versatility.

Considering a probiotic supplement? Discover the benefits, how to choose the right probiotic for you, and more.

I'm a huge proponent of having plenty of healthy fats in your diet. People have been incorrectly cutting fat out of their diet for too long.