Updated: Jun 3, 2018
This 3 minute video is all you'll need to reduce the symptoms of jet lag when travelling across time zones. It's easy to learn & only takes 30 seconds to do. The trick is making sure you are contacting the right points as you'll see in the video. Feel free to share with your friends.
To clarify the contact points used in this video, please see the images below. Use the tips of your fingers to contact.
Good luck. Please feel free to let me know if this works for you by commenting below or sharing on facebook or instagram.