This delicious cereal can be adapted to suit all tastes and textures. It can be made gluten free, dairy free and nut free.

Still a sweet treat, but at least it is REAL food and has the added nutrient boost of LSA (Ground Linseed, Sunflower seeds and Almonds).

Winter warming, mildly spicy, or as spicy as you want.  Creamy but without any dairy or gluten. Immune boosting.

Here are some suggestions on how to boost your kids nutrition by offering a healthier, less packaged and processed lunch box.

Would you like less packaged foods and sugar in your child's lunch box? The following A4 printable handout is just for you.