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The best DIY cereal ever!
This delicious cereal can be adapted to suit all tastes and textures. It can be made gluten free, dairy free and nut free.
Dr Georgina Compton
Feb 1, 20183 min read
Gluten free Banana Blueberry Loaf
Still a sweet treat, but at least it is REAL food and has the added nutrient boost of LSA (Ground Linseed, Sunflower seeds and Almonds).
Dr Georgina Compton
Sep 26, 20171 min read
Creamy Carrot, Kale & Broccoli Soup
Winter warming, mildly spicy, or as spicy as you want. Creamy but without any dairy or gluten. Immune boosting.
Dr Georgina Compton
Sep 16, 20172 min read
5 Top Tips when transitioning your kids to a REAL FOOD Lunch box
Here are some suggestions on how to boost your kids nutrition by offering a healthier, less packaged and processed lunch box.
Dr Georgina Compton
Sep 9, 20173 min read
Healthy Lunch Box Ideas
Would you like less packaged foods and sugar in your child's lunch box? The following A4 printable handout is just for you.
Dr Georgina Compton
Sep 9, 20173 min read
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