Explore the concept of intermittent fasting and its potential impact on our health and well-being.

Low stomach acid is the underlying cause of many digestive issues. But it's not just the digestive system it can affect.

How does one know if they have an allergy, sensitivity or intolerance? How can you tell them apart?How can you determine the offending food?

Find out if you could be deficient, what serious conditions are linked to low magnesium levels, which supplements we recommend and more.