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Keep track of your symptoms, food intake, and lifestyle habits with this handy printable digital tool which also includes a supplement & medication planner, a meal planner & a monthly symptom graph.


Reduce the confusion and stress when trying to work out your trigger foods or symptom patterns. This tool is particularly helpful for IBS sufferers with bloating, pain & bowel motion tracking.



Your daily tracker includes the ability to easily note:

- your meals, snacks, and drinks

- symptoms such as bloating, energy levels, pain, and mood

- lifestyle habits such as water intake, stress levels, exercise intensity & length, sleep quality and duration


- monitor your weight, bowel motions, heart rate variability (HRV), along with your ability to take your supplements & practice mindful eating and stress-reducing techniques


There are two daily tracking options:

- one option provides an area for daily gratitude journalling and writing a to-do list

- the second option has a greater area for food and symptom tracking


Then take a symptom and track the severity over a month period with the food & symptom graph.

Do your symptoms increase at a certain time of the month? Or did symptoms reduce after stopping a certain food etc?

Food sensitivities and intolerances can be tricky to identify when it can be up to 3 days before symptoms appear. This graph helps to clarify any potential patterns. 


Plus receive...

A supplement & medication planner - be clear on what you need to take and when.


A weekly meal planner - ensure you are getting a balanced diet and preplan to save money & food waste. 


All of these tools are designed to support you on your health journey. 



5 planner PDFs in A4 size

Daily food, lifestyle and symptom tracker - 2 options - you pick the most appropriate for you

Monthly symptom graph

A supplement & medication planner


A weekly meal planner


Files are non-editable PDFs. They are created to be printed and written on, or digitally written on in PDF annotation apps for iPad or tablets – like GoodNotes or Notability. Your files will be available once payment is confirmed. You can download your files through the link in your confirmation email.


This is a digital item only. No physical product will be mailed.

For best-quality printing, choose “Actual Size”, “Print at 100%”, “Page Scaling-None” or similar. Do not use “Scale to Fit”. Print in Portrait under Page Orientation. Looks best on bright white paper.

Because of the nature of this product, we cannot offer refunds or cancellations. But if you have any issues with your order, please contact us. We want to help.


A5 and US letter size options are also available. Please contact us after purchasing if you wish to also receive these size options. 

These files are for personal use only. Print these as many times as you like for yourself or as gifts.
But you cannot sell the files or cards/items printed with these files. You do not have permission to redistribute, recreate, repackage or alter the files or items made from them for sale. And you cannot claim the designs as your own.


Food, Lifestyle & Symptom Tracker with bonus extras

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