Mind & Soul 

 SIMPLE STRATEGIES TO REDUCE STRESS & IMPROVE YOUR EMOTIONAL WELL-BEING

What you see is what you believe? Or what you believe is what you see? Believe you can do it and then you will see opportunities and solutions.  Your perceptions are your reality...so create your own reality.

 

A happy, healthy mind is another essential element needed for optimal health and well-being. Negative thought patterns even subconscious ones can drive poor health and prevent you from reaching your true potential. Counselling and psychotherapy can be beneficial when dealing with a traumatic event.

However, some modalities aim to address the negative thought processes on a subconscious level including Neuro-Emotional Technique (NET), Psych-K, and Emotional Freedom Technique (EFT or tapping). Even daily affirmations and meditation can be highly beneficial.

 Here you will find information on these modalities, tips to reduce stress, improve sleep and address anxiety or depression. You can even delve into your spiritual side if you so desire.

Some suggested topics to be covered in this category are displayed below. They link to the mind and soul blog page. For a more specific post try the search function above. 

For all things sleep related.  

Have difficulty getting to sleep or staying asleep?  Find out the common causes of sleep issues and how to get a better night's sleep.

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