Mind & Soul 


What you see is what you believe? Or what you believe is what you see? Believe you can do it and then you will see opportunities and solutions.  Your perceptions are your reality...so create your own reality.


A happy, healthy mind is another essential element needed for optimal health and well-being. Negative thought patterns even subconscious ones can drive poor health and prevent you from reaching your true potential. Counselling and psychotherapy can be beneficial when dealing with a traumatic event.

However, some modalities aim to address the negative thought processes on a subconscious level including Neuro-Emotional Technique (NET), Psych-K, and Emotional Freedom Technique (EFT or tapping). Even daily affirmations and meditation can be highly beneficial.

 Here you will find information on these modalities, tips to reduce stress, improve sleep and address anxiety or depression. You can even delve into your spiritual side if you so desire.

Some suggested topics to be covered in this category are displayed below. They link to the mind and soul blog page. For a more specific post try the search function above. 

For all things sleep related.  

Have difficulty getting to sleep or staying asleep?  Find out the common causes of sleep issues and how to get a better night's sleep.

  • Black Instagram Icon
  • Black Facebook Icon
  • Black YouTube Icon
  • Black Pinterest Icon
GO VIP & BE in to WIN!!

Get access to my VIP newsletter, special deals and 3 bonuses!

Including my healthy lunchbox ideas printable and my monthly essential oil giveaway!*


  • Black Instagram Icon
  • Black Facebook Icon
  • Black YouTube Icon
  • Black Pinterest Icon

Please note: Your privacy is important to us. Your personal information will never be shared with any third party. Plus we promise not to bombard you with emails. You can unsubscribe at any time. 

*Giveaway for NZ & Australian Residents only


The information provided on this website should NOT be used for the purposes of diagnosing, treating, preventing, or curing any disease as it is not intended to be a substitute for direct, personalized advice from a health professional.

By accessing or using this website, you agree to abide by the Terms of ServiceFull DisclaimerPrivacy PolicyAffiliate Disclosure, and Comment Policy.

Content may not be reproduced in any form.

© 2018 by Nourish to Flourish NZ Ltd.