Nutrition & Gut Healing


Food is not just your fuel but provides the vital nutrients required for your body to function. Without adequate nutrition, we struggle to grow, to heal, to fight infection, to move, to live! In fact, our gut (where we process our food) houses 80-90% of our infection-fighting ability.  A healthy gut and nourishing our bodies with real food is, therefore, a vital component for optimum health.  

Some of the topics we hope to cover in this category are listed below.  


Scroll down to view all articles & blog posts in this category.

Looking for something specific? Try using the search function in the header above. 

Tools and tips to help those with food sensitivities. Includes restaurant guides, printable charts & the latest research.

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